Functional Mobility + Breath Work Class

Functional Mobility + Breath Work Class

20.00

Join us for a full-body Functional Mobility + Breath Work Class led by Gregg Cook.  We will begin with some breath work and deep joint flow, followed by an intense and extremely effective mobility workout.  Come and see what your body is capable of!

Details below:

Things to know:

  • Wear comfortable clothes.

  • Bring a water bottle.

  • You will be barefoot!

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