Deep Health Evolution · Reimagine, redefine, restore.Movement · Nutrition · Sleep · Stress · Community · Environment

Programs

How can you own and define your own evolution?

Deep Dinners

A sensory journey back to food, and ourselves.

Deep Dinners invite guests to slow down and reconnect to food as a pathway to feeling. The source describes four nourishing courses designed around taste, touch and smell, with a practice of paying attention that can be carried into everyday meals.

Nourishing dinner

Food is connection.

The ceremony strips away labels and preconceptions around food and returns attention to the senses: slow down, use your hands, smell deeply, breathe, and notice what needs nourishment.

Detailed Experience
3-Month Coaching

Deep Dinners Soul Food Spot Coaching

A coaching program for people who want a more nourishing relationship with food—beyond body image, diets and restriction.

  • Identify obstacles in eating habits and patterns.
  • Create a clear roadmap with practical new routines.
  • Build grocery and home-cooking confidence.
  • Develop a more positive family food culture.
  • Reconnect food with joy, feeling and community.
$1,320

The source lists a personalized two-hour initial assessment, midway spot coaching, final momentum session and weekly support.

Cooking and food coaching
Private Chef / Cooking Lessons

Cook, learn, eat well.

Customized healthful, balanced and soulful meals prepared in the home, with the option to join the process and learn cooking techniques along the way.

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Private Retreats

Leave the everyday setting behind.

Customized retreats for individuals and small groups, created to make space for new practices, reflection, nature and connection.

Explore Retreats