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Take health, well-being and happiness into your own hands. Rethink, reimagine, redefine age.

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Through a deep dive and comprehensive study of all manner of health focused exercises, philosophies, and treatments  – both ancient and cutting edge – we have developed expertise to help you optimize your body and mind at any age, and through all stages of life by addressing MOVEMENT, NUTRITION, MIND/STRESS MANAGEMENT, SLEEP and COMMUNITY. 

We work with you to design a personal blueprint to meet you where you are now to inform and transform your life course.  This means working toward a body that is stronger and pain free, a mind that is clear and focused, a deeper connection to self, family, friends, and a greater sense of overall well-being.  The result is a balance between physicality, mind and wisdom.



Our mission is to provide our community with the infrastructure to become the best versions of themselves, from the inside out. 




GREGG COOK’s greatest passion is to provide the world with the tools to take health, strength and joy into their own hands by way of lifestyle.

As a true believer in experiential learning, his immersion in health and fitness for the past 30 years has allowed him to develop a unique blueprint.  He distills complex information into simple, digestible parts for his clients. Now, nearing 50, he is at the peak of health, living in a body chronologically much older, but radically healthier.  He approaches classes and clients with unwavering dedication, guiding every individual to take their health into their own hands and reach their true potential.  Grounded in his own experience, Gregg has a unique ability to reach people at all levels.  His enthusiastic and compassionate belief in people is contagious.  Coupled with his tough-love style of coaching, even the most skeptical are convinced the stronger, fitter, happier supercharged future “self” is well within reach. 

Gregg applies a full-spectrum approach to training, including in-depth functional mobility, strength training, mental conditioning, and training the all-important muscle, the heart, to support it all.  He carefully balances hard work with one of the most overlooked parts of training, regeneration and recovery, a topic in which Gregg has mastered.  With a beginner’s mind and an insatiable thirst for knowledge, Gregg arms himself with copious amounts of cutting edge research, relentlessly sifting through piles of confusing information to find the real working, transformative truths for himself and his clients.

For the past 2 decades, Gregg has been teaching consistently packed classes in New York City at one of the most notable gyms in the world, Equinox.  He has worked as a Daily Burn 365 Trainer, delivering live streaming workouts to members across the country, has been on the TODAY show and Good Morning America and been featured in New York Magazine, Shape and more.  Gregg has published 2 books on fitness and is a frequent key-note speaker for numerous organizations, universities and conferences.  Celebrity clients in NY and LA include Nicole Kidman, Antoine Fuqua, Kelly Ripa, Marc Consuelos, and several Victoria Secret supermodels.

FATIMA COOK’s vision is a world where women feel energetic, strong, clear-minded, passionate and beautiful - in love with their bodies and their lives. Where their homes are a reprieve from their busy lives and their functions within the home a representation of their inner and outer beauty, an enhancement of their wellbeing and joy. She is a certified Integrative Nutrition holistic health coach and lifestyle change agent whose focus is on educating, guiding and supporting private clients and small groups to make lasting diet and lifestyle modifications through compassionate listening, honest self-reflection and expert guidance. She specializes in helping women design a unique, individualized plan to reach (and surpass) their health, wellness and lifestyle potential.

With a strong eye for finding beauty in the unexpected, Fatima began her career as a buyer at Barneys New York, first in the decorative home furnishings department and then in fine jewelry. The same curiosity, attention to detail and passion for seeking the extraordinary inspired her interest in health coaching. The co-creation of Deep Health Evolution marries the aspects of life she believes are indispensable to health and happiness - all things food related - the history, preparation, taste, visual beauty and nourishment it provides - movement and the body, and spiritual growth. As a native New Yorker with a Brazilian, Portuguese and Chinese background, her Deep Health Evolution blueprint balances the demands of being a mother in modern day life with an effortless, multi-cultural approach to cooking, powerful movement, a calm and peaceful mind and a beautiful home. She believes that at the heart of health and happiness are mindfulness and gratitude. She brings this to everything she does.