Training as we age

photo by Loaded Sky

I often reminisce about the days when back handsprings and running at full throttle did not require a thought. Muscles and joints did not need priming. The desire to be the “best” at every activity was close to my heart - and possible.

The memories are humbling and my challenge not to look back wishing to be where I was even a decade ago, real.

Everything comes and goes. Years have passed since those “youthful” days and inevitably things have changed. Inevitably - and beautifully.

There is a different kind of richness wrapped up in aging. I am stronger than I have ever been. I move more fluidly and intently than when I was younger and less experienced. My practices are smarter, trainings more efficient.

My goals are not the same. I am not competing to be the best. I don’t need to look a certain way. My values have changed. I strive for a better quality life. Show me how I can do the least possible work to help me continue doing the things I love to do - like surfing with my daughter or hiking up a demanding path - and I am gratified.

So, what type of training is important as we age?

1. Recovery is priority. At any age it is important. As we get older, even more so. This means:

   1. Making sure you get enough good quality sleep.

   2. Eating the right foods at the right time.

   3. Minding your mind. Envisioning in your mind’s eye your ideal self.

   4. Minimizing stress.

2. Strength. If not consistently practiced, we lose strength as we age. If strength goes, chances for injury go up, blood sugar control diminishes, and your sense of autonomy and quality of life go down.

3. Flexibility. Not only does this mean being able to maintain a wide range of motion, but also strength throughout that range. This, again, will help reduce the chance of injury and will enhance your overall life experience.

4. Coordination, or motor control. Doing a wide variety of activities will help strengthen your brain-body connection.

5. Consistency. Don’t stop moving. Keep moving the way you’d like to move when you are 60, 80, etc.

6. Work on balancing out weaknesses. Work on them now, so they do not develop into bigger issues later.

Your training may not look the same as it was 10, 20, 30 years ago, but it can be just as - or even more interesting and rewarding. We specialize in this type of training. If you would like to work together, please contact us.