Age is the true intersection of the past with the future – where you have been impacts where you will go.  Right “now” is more than a moment in time.  It is the diagonal line between past and future and where Deep Health Evolution begins.

How can you own and define your own evolution?

Schedule a free 15 minute consultation with Gregg or Fatima.

Deep Health Evolution Health Coaching Program with Fatima

  • Eat cleaner and feel nonchalant in the kitchen.

  • Sleep better and awake each morning feeling rested and ready to take on the day.

  • Move more and feel stronger with a focused, clear and calmer mind.

  • Feel amazing in your body.

Do these results resonate with you? This is the program for you.

Do you want to make a change involving eating healthier, beginning a work out habit or learning how to work out smarter, prioritizing sleep, or simply finding greater happiness and fulfillment?  Creating shifts and changing deeply ingrained behaviors is really hard.  We often do not know how to meet ourselves as we are - to determine where to begin and what steps to take in order to achieve our goals.  Here is where a well-trained integrative holistic health coach can make a profound difference.

Fatima works with clients one-on-one to address health, wellness, and lifestyle goals, taking a holistic approach to create lifelong, sustainable results. Fifty-five minute sessions are held over Skype/FaceTime. She begins with an initial consultation during which your current lifestyle, challenges you may be facing, and overall goals are reviewed. Together, you will discover your deeper motivations, face your fears and limitations and develop a personal blueprint for lasting change with accountability, full support and Fatima’s expertise.

Services include:

  • Nutrition, healthy cooking skills.

  • Mindset shifting, stress management and self-care coaching.

  • Fitness tips and strategies.

  • Health and lifestyle coaching addressing sleep strategies, weight management, sugar addictions, skin issues and much more.

3-month Health Coach Mentorship program. This in-depth program addresses your relationship with food, your relationship with your body and your life mindset.

6-week Health Coach Program. This is the perfect amount of time to instill a lasting behavior change. This program is great for those who would like to address one specific behavior, such as a sugar addiction or implementing a fitness routine.

Want to learn more? Contact Fatima for a 15 minute complimentary call.

Deep Health Evolution Training Program with Gregg

  • Become leaner and stronger.

  • Move dynamically, fluidly and more confidently.

  • Develop resilience, strength and flexibility in your joints.

  • Look better and live more vibrantly than ever.

  • Break free of old mental models that no longer serve you and profoundly evolve your body and mind.

Deep Health Evolution Training Program is a custom six-week program that will help you do just that.  Your commitment and dedication to your goals begins here.

Gregg works with clients one-on-one, with a minimum commitment of 2 times a week for six-weeks. After an initial consultation, he will review your current lifestyle, physical and mental challenges and blocks you may be facing. Together you will determine your goals and develop a personal blueprint for a life changing evolution. Throughout your program, Gregg provides his expertise to fully support you.

Gregg’s approach is multifaceted and holistic. He will teach you how to reconnect to your breathing to increase vitality, energy, mental clarity, improve digestion, decrease stress and inflammation.  Coupled with mental conditioning, you will train yourself to become calm and focused and learn to find balance no matter what life throws at you.  Gregg’s unique approach to mobility, strength and conditioning training incorporates the perfect balance of high and low intensity training along with avant garde modalities. Bonus results to his technique are a profound sense of relaxation, reduced stress, decreased anxiety and depression and even the reversal of some of the biological markers of aging.

Services include:

  • Breath work.

  • Mental conditioning.

  • Mobility training.

  • Strength and conditioning training.

  • Video and audio support.

  • Sleep support.

For more information? Contact Gregg for a 15 minute complimentary call.

Kitchen Pantry and Food Prep Consulting with Fatima

Get to know your kitchen and take charge of your own health. Fatima works with clients one-on-one to teach them how to clean up their kitchens and pantries, grocery shop and meal plan, prep nourishing AND delicious foods.

75 minute, one-time consultation, $275.

Contact us for more information.

Private Chef with Gregg and Fatima

Have us over to create a customized healthful, balanced, organic and soulful meal in the comfort of your home! We’ll do all the shopping, prep, cooking and clean-up with or without your involvement. We even give you the option of enjoying supply low -sugar, low-alcohol natural wines to have with your meal! Are you salivating yet?

Contact us for more information.

Deep Health Evolution Private Retreats

The best way to let go of what no longer serves you and reset your life with new practices that do, is to remove yourself from your everyday setting - and preferably surround yourself in nature and with like minded people. We offer retreats throughout the year, both locally and abroad, but also put together customized private retreats for individuals as well as small groups. In a private group we have the ability to personalize every single detail just for you.

Contact us for more information.

Disclaimers: The information provided by Deep Health Evolution is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Please speak with a medical physician to be diagnosed with a health issue.