Deep Health Evolution 6-month Health Coach Program
Do you want to make a change involving eating healthier, working out more or smarter, prioritizing sleep, or simply finding greater happiness and fulfillment? Creating shifts and changing deeply ingrained behaviors is really hard. We often do not know how to meet ourselves as we are - to determine where to begin and what steps to take. Here is where a well-trained integrative holistic health coach can make a profound difference.
During this 6 month program you will connect with your coach for 55 minute sessions twice a month, either in person or virtually. Together, you will discover your deeper motivations, face your fears and limitations and develop strategies to work with them. You will determine goals and create a personal blueprint for lasting change with accountability, full support and expertise of either Fatima and/or Gregg.
Your total investment for this Deep Health Evolution 6-month Health Coach program is $1,800.
Deep Health Evolution 6-month Complete Program
Age is the true intersection of the past with the future – where you have been impacts where you will go. Right “now” is more than a moment in time. It is the diagonal line between past and future and where Deep Health Evolution begins.
How can you own and define your own evolution?
Deep Health Evolution is a custom six-month program that will help you do just that. Your commitment and dedication to your goals begins here.
Over the next 6 months you will profoundly improve your health, physically transform, nourish yourself, sleep better, find a deeper sense of peace and contentment, calm the inner chatter in your mind, learn and implement new daily routines so you can be stronger and healthier. You will also experience much less stress and have powerful tools to deal with the stress when it does appear…and inevitably, it will.
Your 6-month package includes:
1. Two weekly 1 to 1.5 hour sessions for 6 months. We will work on our schedules together, accommodating for all personal and professional commitments.
2. Breath work and Mental Conditioning: I will teach you how to reconnect to your breathing to increase vitality, energy, mental clarity, improve digestion, decrease stress and inflammation. Coupled with mental conditioning, you will train yourself to become calm and focused and learn to find balance no matter what life throws at you. A mental conditioning practice allows you to experience a profound sense of relaxation, dissolving fatigue and stress. Science has found that this type of daily practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and even reverse some of the biological markers of aging.
3. Two Week Deep Health Nutrition Optimization: This 2-week focus on nutrition is designed to have an immediate and effective shift in your health. You will learn to revamp your pantry and fridge, eliminate sugar and other inflammatory foods from your diet, by creating easy to follow eating guidelines and daily rituals around mealtimes. Your new eating habits will help you improve body composition, boost your energy, help you sleep better, and nourish you in a way that is sustainable for the future.
4. A custom “anywhere” practice guide and two-hour private session in addition to the weekly scheduled sessions where I will teach you the most important things about creating your home movement practice. The guide I create for you will be a resource designed to evolve with you for years to come.
Your total investment to evolve into the best version of yourself for the six months is $13,200. As part of your package, I will include the following:
1. Video and audio support with materials we create together to ensure your success.
2. Deep Health Sleep Support plan based on individual conditions including recommendations of supplements and an analysis of current sleep habits and environment towards achieving optimal sleep.
3. Access to our referral guide.
75 minute, one-time consultation, $275.