Functional Mobility + Breath Work Class
Join us for a full-body Functional Mobility + Breath Work Class led by Gregg Cook. We will begin with some breath work and deep joint flow, followed by an intense and extremely effective mobility workout. Come and see what your body is capable of!
Sunday, November 11, 2018
Limelight Fitness, 656 6th Avenue, New York, NY
$20 per person. Spaces are limited.
Things to know:
Wear comfortable clothes.
Bring a water bottle.
You will be barefoot!