Scenes from a Retreat

Selva, Mallorca

Selva, Mallorca

We are thrilled to say that our first retreat in Mallorca this past September was a huge success. It surpassed all of our expectations and reassured us that hosting fully immersive Deep Health “Evolutionary” experiences such as this one is truly a valuable way to share what we do - the way we personally live on a daily basis to maximize overall health and wellness, the habits and techniques we’ve learned, all with a nice balance of our hedonistic pleasures.

What exactly did we do during this weeklong adventure?

We woke up to the most breathtaking sunrises each morning. We enjoyed delicious lemon-ginger-cayenne shots and coffee, then started each day off with breath work, meditation and movement that progressed from addressing the smallest, oft-forgotten details of our bodies all the way to our largest muscle groups, taking our breath away once more. We simultaneously explored the various terrains of Mallorca and challenged ourselves on all levels in the throes of nature, engaging in activities we normally don’t find ourselves doing (especially in NY). We learned about biodynamic wines and olive oils, picked fresh plums from the tree on our property, foraged wild mushrooms, cooked and were cooked for, laughed a whole lot and even had a 10-year old inspired dance party to wrap up the week (definitely a keeper in the program).

Master organizer, Mallorcan connector, incredible cyclist - sweet as can be and hilarious to boot, Laura Cozik of Travel with Lipstick, was a perfect partner for this event. So much so, we are already planning our next family retreat in Mallorca with her from June 29th- July 6th and another adult-only event in Morocco in the fall of 2019. Details coming soon, so stay tuned!

Enjoy some of the photos of our retreat below!

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